by Caroline Adler, Marguerite Thomas · Planeta Pub Corp · tapa blanda · ISBN 9788478802791
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This book offers a comprehensive program to quit smoking without gaining weight. It provides practical methods and advice to overcome tobacco addiction, addressing both the physical and psychological aspects of the process. It includes strategies to control anxiety, manage cravings, and maintain a balanced diet during the transition. A useful guide for those looking to improve their health and well-being.
