
by María José Zoilo Guzmán · tapa dura · ISBN 9788489672451

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«Cómo dejar de sufrir» is the self-help guide by María José Zoilo Guzmán, published by Editorial Arguval in hardcover (190 pages, in Spanish).
A practical guide proposing strategies to free oneself from suffering and regain control of one's own life. The author addresses emotional distress from a personal growth perspective and invites readers to replace pain with thoughts and habits oriented toward serenity and happiness.
The ISBN-13 is 9788489672451 and the ISBN-10 is 8489672458. It falls under health and wellness and personal development and self-help.
For health and wellness readers seeking tools to cope with emotional distress and recover quality of life.
