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Second life
Corra pela sua felicidade
by William Pullen · Casa das Letras · tapa blanda · 232 pages
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Pages: 232 pagesAuthor: William PullenPublisher: Casa das LetrasFormat: tapa blandaLanguage: ptRelease date: 14/3/2017ISBN: ISBN 9789897416798
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Synopsis of Corra pela sua felicidade
En 'Corra pela sua felicidade', William Pullen demuestra que necesitamos un enfoque nuevo y radical del mindfulness que tenga su origen en nuestro propio cuerpo y en su movimiento. El programa de Terapia de Carrera Dinámica, desarrollado por el autor, proporciona un método práctico para mejorar el bienestar mental a través del ejercicio físico al aire libre. Este libro combina la carrera con técnicas de atención plena, ofreciendo la ecuación perfecta para una vida saludable y equilibrada. Es una guía esencial para quienes buscan superar obstáculos emocionales y encontrar la felicidad mediante una conexión activa entre la mente y el cuerpo.
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