by Ruth Abadía · ISBN 9788467271553
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«Cuaderno práctico de ejercicios antiestrés» is the exercise workbook by Ruth Abadía, published by Zenith Psicoprácticos (85 pages, in Spanish).
A collection of exercises designed to combat stress and promote relaxation in daily life. Through accessible activities and techniques, it offers resources to relieve tension, improve overall well-being, and restore personal balance.
The work was published in 2018 and is cataloged in the health and wellness section.
Suitable for people seeking to relieve daily tension and find greater balance in their lives.
