by Ruth Abadía · ISBN 9788467271515
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«Cuaderno práctico de ejercicios para cuidar tu autoestima» is a practical workbook by Ruth Abadía, published in 2018 (89 pages, in Spanish).
Practical exercises aimed at strengthening self-esteem through self-knowledge and emotional well-being. Ruth Abadía proposes activities and reflections to gain confidence, build a positive personal image, and develop self-care habits. A guide applicable to daily life.
Aimed at readers interested in personal development and emotional well-being.
