by Ruth Abadía · ISBN 9788467269499
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«Relájate y ponte en forma en 4 semanas» is the health and wellness guide by Ruth Abadía, with 125 pages in Spanish.
Ruth Abadía presents a four-week program designed to combine relaxation with exercise and thereby improve health and wellness. The book is aimed at bringing about a positive change in day-to-day life, on both the physical and mental level.
The ISBN is 9788467269499 and the book is classified under Health and Wellness.
Designed for readers who want to follow a practical four-week plan combining relaxation and physical activity.
