by Pier Luigi Rossi · Aboca Edizioni · tapa blanda · ISBN 9788898881031
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«De las calorías a las moléculas: El nuevo horizonte en el control del peso» is the nutrition essay by Pier Luigi Rossi (Aboca Edizioni, paperback).
The author argues that weight control depends not only on calories, but on understanding how foods act on the body at a molecular level. With a practical approach, the work explains how to know one's own body and choose each food consciously to build healthy eating and sustain well-being day after day.
The work has 127 pages, is written in Spanish, and falls within the field of health and well-being.
Recommended for readers interested in nutrition and dietetics who want to apply mindful eating criteria to their daily lives.
