by Ulrich Ehrlenspiel · ISBN 9783774263765
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«Der 4-Wochen-Power-Plan» is the Weight Watchers guide, under the direction of Ulrich Ehrlenspiel, published by Gräfe und Unzer (120 pages, in German).
It explains the four-week plan of the Weight Watchers points method for losing weight and keeping it off. It includes the program basics, daily menus with breakfast, light meal and main dish, shopping lists and variations. It also suggests adding points through exercise, with simple body work at home, and offers resources for dealing with restaurants, scale plateaus and cravings.
The registered edition is the 16th; the work originally appeared in 2004 and was published in paperback.
It is aimed at those who want to follow the Weight Watchers program on their own, without attending meetings, with realistic menus and exercise.
