by Nuria Roura · Urano · tapa blanda · ISBN 9788479539139
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
«Detox SEN» is the health and nutrition essay by Nuria Roura, published by Urano in paperback (288 pages, in Spanish).
Mindful eating with the SEN method (healthy, energizing and nutritious): choosing foods that benefit and avoiding those that harm. The author, a nutritional coach, offers daily keys and routines to eliminate toxins, gain energy, reach the ideal weight without counting calories and reduce cravings. Includes a 7-day detox menu with recipes.
Published in 2015. The full title is Detox SEN para estar sanos por dentro y bellos por fuera. It belongs to the Medicinas complementarias collection and includes a prologue by Odile Fernández.
Recommended for those seeking to improve their diet and energy with a structured detox plan, without counting calories.
