by Anita Heßmann-Kosaris · Mosaik · tapa blanda · ISBN 9783576112162
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«Die Blutgruppen-Diät» is the practical nutrition guide by Anita Heßmann-Kosaris, published by Mosaik in paperback (111 pages, in German).
The book proposes a diet program based on blood type (O, A, B and AB) to improve vitality, achieve the ideal weight and prevent metabolic disorders. It explains which foods are most suitable according to blood type and offers tips for varying dishes and introducing small changes to the daily routine.
Subtitled «Das bahnbrechende Ernährungsprogramm für Vitalität, Wohlbefinden und eine schlanke Figur», it is part of Mosaik's Ratgeber Gesundheit collection.
Aimed at German-speaking readers interested in the relationship between diet and health who want to adapt their eating to their blood type.
