by Francesca Noli, Emanuela Donghi · Red Edizioni · tapa blanda · ISBN 9788857306018
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«Dieta mindful» is the practical guide to mindful nutrition by Francesca Noli and Emanuela Donghi, published by Red Edizioni in paperback (176 pages).
The book proposes mindful eating as a way to regain a healthy relationship with food and with oneself, without resorting to rigid diets. It explains how to distinguish real hunger from emotional hunger, detect portion distortion, and eat with awareness and without guilt, with guidelines also for health professionals.
It belongs to the 'Economici di qualità' collection (no. 223) and is a revised and expanded edition of 'Dieta per immagini'.
Aimed at people with a conflicted relationship with food and at professionals seeking a support manual for their practice.
