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Salud y Bienestar

Dieta mindful

by Francesca Noli, Emanuela Donghi · Red Edizioni · tapa blanda · 176 pages

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Pages: 176 pagesAuthor: Francesca Noli, Emanuela DonghiPublisher: Red EdizioniFormat: tapa blandaLanguage: it-ITRelease date: 1/11/2014ISBN: ISBN 9788857306018

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Synopsis of Dieta mindful

Este libro ofrece una guía práctica y valiosa para quienes buscan mejorar su relación con la comida y consigo mismos, evitando las trampas de las dietas restrictivas. A través del enfoque del 'mindful eating', las autoras Francesca Noli y Emanuela Donghi ayudan al lector a distinguir entre el hambre física y la emocional, proporcionando estrategias para gestionar las porciones y los hábitos alimenticios de manera consciente y sin culpas. La obra es una herramienta útil tanto para personas que desean recuperar el equilibrio con su peso y su alimentación, como para profesionales del sector que buscan un manual de apoyo para sus pacientes. Con un enfoque basado en la flexibilidad y la autoconciencia, el libro invita a disfrutar de la comida mientras se establecen hábitos saludables y duraderos.

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