by Richard Freeman, Mary Taylor · Editorial Kairós · libro de bolsillo · ISBN 9788499886169
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The Art of Vinyasa is an essential guide to practicing yoga as meditation in motion. Richard Freeman and Mary Taylor present a novel approach to Ashtanga Yoga, based on the more subtle forms of the practice. In this way, yoga—and particularly Vinyasa, or the conversation between complementary opposites—leads to a profound awakening. The book articulates these movements and postures in relation to their form, providing the foundations for a yoga practice rooted deep within that extends far beyond the mat.
