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El arte del descanso
4.6
Salud y BienestarISBN | 9788416788316
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Product details
Pages: 176 pages
Author: Seiji Nishino
Publisher: KITSUNE BOOKS
ISBN: 9788416788316
Format: tapa blanda
Language: es-ES
Release date: 2/9/2019
ISBN: 9788416788316
Synopsis of El arte del descanso
Descubre el innovador método del Dr. Nishino, desarrollado en la Universidad de Stanford, para mejorar tu descanso. Este libro te ayudará a entender cómo las horas de sueño afectan tu rendimiento, adoptar una rutina adecuada, combatir el insomnio y revitalizar tu cuerpo y mente. Aprende técnicas y consejos prácticos para disfrutar de un sueño reparador y sentirte lleno de energía cada mañana.
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