by Francisco Javier Labrador · Planeta de Agostini · tapa blanda · ISBN 9788439548140
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«El estrés. Nuevas técnicas para su control» is a guide by Francisco Javier Labrador, published by Planeta de Agostini in paperback (238 pp., Spanish).
The work explains what stress is and how it affects daily life, and presents updated techniques for its control. Designed as a practical self-help manual, it offers methods and strategies that the reader can apply to reduce tension and cope with the negative effects of stress in everyday life.
This is a special edition for Grupo Correo de Comunicación within the Biblioteca de la Salud collection, with illustrations and a format of 20 x 12 cm.
A reference work for people interested in applied psychology and the management of everyday stress.
