by Giovanni Cianti · De Vecchi · tapa blanda · ISBN 9788431518646
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«El Gran Libro del Culturismo» is the bodybuilding manual by Giovanni Cianti, published by De Vecchi in paperback (208 pages, in Spanish).
It proposes a complete bodybuilding course: exercise planning according to intensity, duration and frequency, specific muscle development techniques, training charts, nutrition, poses and guidance for competitions, with abundant illustration.
It is part of De Vecchi's Sports Collection and corresponds to the original edition of September 1998.
Intended for muscle development enthusiasts who want to start or deepen their knowledge of bodybuilding, including competition preparation.
