El libro del método Paleo: 100 días para salvar tu vida

Synopsis of El libro del método Paleo: 100 días para salvar tu vida

«El libro del método Paleo: 100 días para salvar tu vida» is the health and wellness manual by Airam Fernández, published by Aguilar in paperback (392 pages, in Spanish).

The Paleo method recovers movements and diet from Paleolithic ancestors and adapts them to modern life. Over a hundred days, the reader follows a program combining exercise in natural settings, nutrition based on unprocessed foods and vital habits to improve physical, mental and emotional health. Each chapter proposes progressive workouts, inspiring teachings and healthy menus with simple dishes, by Airam Fernández, physiotherapist and professional trainer, creator of the Paleotraining method.

The book belongs to the Divulgación collection from Aguilar and is the author's second work, having already published «Paleotraining» with Carlos Pérez.

Aimed at adults interested in losing weight, eating better and adopting an active lifestyle inspired by the paleo philosophy.