by Lucia Schmidt · Editorial Hispano Europea, S.A. · tapa blanda · ISBN 9788425515309
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«El método Pilates» is the practical exercise guide by Lucia Schmidt, published by Editorial Hispano Europea in paperback (32 pages, in Spanish).
Practical guide with exercises and tips to gain muscle strength, improve posture, and increase balance. It proposes a program doable on the floor, with complementary exercises and accessories, and fluid movements that stretch and tone at the same time.
Belongs to the HE fitness collection. The work was published in 2004; this edition, the sixth, is from October 2014.
An introduction to Pilates, suitable for any fitness level and especially useful for those approaching this method for the first time.
