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Second life
El método Pilates
by Lucia Schmidt · Editorial Hispano Europea, S.A. · tapa blanda · 32 pages
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Pages: 32 pagesAuthor: Lucia SchmidtPublisher: Editorial Hispano Europea, S.A.Format: tapa blandaLanguage: es-ESRelease date: 1/10/2014ISBN: ISBN 9788425515309
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Synopsis of El método Pilates
Descubre el revolucionario método Pilates con esta guía práctica. Aprende ejercicios y consejos para fortalecer tus músculos, mejorar tu postura y aumentar tu equilibrio. Este libro te ofrece un programa de entrenamiento que puedes realizar en el suelo, con ejercicios complementarios y accesorios. Las máquinas Pilates están diseñadas para que, al estirarte, sentarte o acostarte, realices movimientos fluidos y armónicos que estiran y fortalecen los músculos simultáneamente.
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