by Heiko Czichoschewski · Editorial Hispano Europea, S.A. · tapa blanda · ISBN 9788425515798
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«Espalda» is the practical exercise guide by Heiko Czichoschewski, published by Editorial Hispano Europea in paperback (32 pages, in Spanish).
Manual from the HE fitness series focused on back care: it brings together simple exercises and practical advice to strengthen the back muscles and increase their stability. The proposals are explained step by step and designed for different levels, so they can be integrated into a regular exercise routine.
It corresponds to the 4th edition of the HE fitness collection, published in Spanish in 2010. The author has worked in the fitness field since 1993 and is a trainer of instructors.
Suitable for people of any fitness level who want to strengthen their back with a practical guide and simple exercises.
