by Heiko Czichoschewski · Editorial Hispano Europea, S.A. · tapa blanda · ISBN 9788425515323
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«Abdominales» is the practical guide to abdominal exercises by Heiko Czichoschewski, published by Editorial Hispano Europea in paperback (32 pages, in Spanish).
The book focuses on strengthening the abdomen and preventing strain on the spine. It proposes exercises and advice for practicing them regularly with proper technique, paying attention to posture to protect the back, avoid pain and improve physical fitness.
«Abdominales» belongs to the HE fitness collection and corresponds to the seventh edition, published in October 2014.
Aimed at those who want to strengthen the abdomen and protect the back with a short, practical guide.
