by Dagmar Sternad · Editorial Hispano Europea, S.A. · tapa blanda · ISBN 9788425515286
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«Estiramientos» is the practical stretching guide by Dagmar Sternad, published by Editorial Hispano Europea, S.A. in paperback (32 pages, in Spanish).
It proposes movements and guidelines to stretch the muscles, release accumulated tension and gain flexibility. The clear instructions allow you to follow the postures without difficulty, incorporate them into your daily routine and use stretching as a complement to training or as support for relaxed recovery.
It belongs to the HE fitness collection and corresponds to the 5th edition.
Aimed at those who wish to relieve muscle tension, gain flexibility and integrate stretching into their sports or wellness routine.
