by Michael Hilt · Editorial Hispano Europea, S.A. · tapa blanda · ISBN 9788425516054
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This book is a practical guide that presents the fundamental aspects of Tai Chi, an ancient martial art known for its meditative and therapeutic movements. The author, Michael Hilt, offers exercises and tips to improve physical and mental fitness through this discipline. Ideal for people of all ages and fitness levels looking for a gentle and effective form of exercise.
Tapa blanda
