by Robbi Dienersberger · Editorial Hispano Europea, S.A. · tapa blanda · ISBN 9788425515538
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«Thai-bo» is the practical fitness guide by Robbi Dienersberger, published by Editorial Hispano Europea in paperback (32 pages, in Spanish).
It presents Thai-bo as a simple and entertaining alternative to courses with complex choreography and to classes focused on muscle building. With practical exercises and tips, it proposes improving physical fitness, burning fat and toning muscles, as well as working on coordination and reflexes.
It is part of the HE fitness collection. This is the first edition, published in 2004.
Aimed at those who want to get in shape with simple exercises, without complex choreography or muscle-building classes.
