by Heiko Czichoschewski · Editorial Hispano Europea, S.A. · tapa blanda · ISBN 9788425515842
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«Glúteos» is the practical exercise guide by Heiko Czichoschewski, published by Editorial Hispano Europea in paperback (32 pages, in Spanish).
Practical guide focused on the glutes: exercises and tips to shape, tone and strengthen that area. The movements are easy to perform, invite practice and suit any fitness level. The work provides concrete, applicable information on current fitness trends.
Fourth edition of the HE fitness collection. Heiko Czichoschewski has worked in the fitness field since 1993 and is a trainer of instructors in Germany and the United States.
Aimed at readers interested in health, wellness and fitness who want to exercise the glutes.
