by Ian Marber · Omega · tapa blanda · ISBN 9788428212540
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«El plan diario del doctor dieta» is the nutrition and dietetics guide by Ian Marber, published by Omega in paperback (160 pages, in Spanish).
It proposes a plan to achieve sustained weight loss by learning to eat, without the usual restrictions of diets. It includes a hundred recipes taking under twenty minutes, from breakfasts to family dinners, to turn this new way of eating into a practical routine.
This is the first edition, published in Spain in 2005, and belongs to the Dietetics collection of Ediciones Omega.
Aimed at people who want to lose weight or eat better without strict diets and with little time to cook.
