by Gary Hollard, Herman Weiss · Ceac · tapa blanda · ISBN 9788432930065
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«En 30 días ¡Dejar de fumar!» is the self-help guide by Gary Hollard and Herman Weiss, published by Ceac in paperback (63 pages, in Spanish).
The book presents a 30-day, step-by-step and personalized program to break the smoking habit. It includes guidelines for coping with withdrawal, avoiding weight gain while quitting tobacco and using cigarette substitutes. It is designed to accompany the reader through the process of giving up smoking.
Published in 1985, it is a health and wellness work; the English title under which it was also distributed is 'Quit Smoking in 30 Days'.
Aimed at smokers seeking a brief, practical guide to quitting tobacco in a month.
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