by Christian Fredlmeier, Solveig Salomon · FID Verlag · tapa blanda · ISBN 9783932017438
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«Fang an! Die Jagd nach dem Schweinehund» is the motivational guide by Christian Fredlmeier and Solveig Salomon in paperback (144 pages, in German).
The book proposes hunting the «Schweinehund», the inner voice that pushes towards comfort and laziness, to make way for a healthy and active lifestyle. The plan: read it over a weekend and start a new routine focused on health, fitness and energy on Monday, with a narrative approach and tips applicable to daily life.
Published by FID Verlag in 2008, the book calls itself «Germany's first fitness novel»; its subtitle invites readers to leave comfort behind and enter the fitness lifestyle.
For readers who want to leave behind a sedentary lifestyle and laziness and need a clear plan to start a more active and healthy life.
