by Guy Jonquières · tapa blanda · ISBN 9788427724082
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«Fitness espiritual: Ejercicios para estar en forma» is the practical wellness guide by Guy Jonquières, published by Narcea in paperback (in Spanish).
The book proposes exercises to cultivate well-being from a perspective that unites the physical and the spiritual. Through practices designed for daily life, it invites readers to connect with themselves and find a balance that affects mood and overall health.
It consists of 174 pages and belongs to the Narcea Spirituality collection. Published in 2018.
Recommended for those seeking a short, practical read on spiritual and physical well-being, with exercises applicable to everyday life.
