by Debbie Lawrence · Tutor S.A. · tapa blanda · ISBN 9788479025267
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«Guía completa de ejercicios en el agua» — practical guide to water exercises by Debbie Lawrence (Tutor S.A., paperback, 232 pp., in Spanish).
The work brings together water exercise programs aimed at improving cardiovascular fitness and muscular strength and endurance. It includes deep-water training, step and circuit work, with options for athletes, pregnant women and older people.
It is part of the EN FORMA series from publisher Tutor. Published in 2005.
Suitable for anyone looking for a practical guide to water exercises, both to get started and to expand their water workout.
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