by Jessie N. Swartz · Amazon · tapa blanda · ISBN 9798218218638
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«Healthy Food: Daily Healthy Food for Busy People» is Jessie N. Swartz's healthy eating guide, published by Amazon in paperback (in English).
The book explains how to maintain a balanced diet when time is limited: it covers the importance of nutrition, hydration and the gut microbiome, offers tips for shopping on a budget, suggests how to eat healthily in restaurants and proposes strategies for overcoming difficulties and sustaining change in the long term.
The subtitle is «Daily Healthy Food for Busy People». Published in 2023, it belongs to the Health and Wellness category.
Recommended for people with busy schedules who want to eat more healthily without spending too much time planning, shopping and cooking.
