by Lauri M. Aesoph · Penguin Publishing Group · tapa blanda · ISBN 9780132428927
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«How to Eat Away Arthritis» is the health guide by Lauri M. Aesoph, published by Penguin Publishing Group in paperback (352 pages, in English).
The book proposes a home program against arthritis: replacing inflammatory foods with «restorative» ones, detecting with simple tests the foods that aggravate symptoms, and practicing gentle exercises. This program relieves pain and inflammation, and can improve osteoarthritis and rheumatoid arthritis without drugs or expensive equipment.
This guide is the second, revised and expanded edition, published in 1996; the work was previously published as «How to Eat Away Arthritis and Gout» by Norman D. Ford and includes a bibliography and index.
For readers with osteoarthritis or rheumatoid arthritis seeking a natural, dietary approach to relieving pain.
