by Jacques Mittler · Ediciones Martínez Roca · tapa blanda · ISBN 9788427011762
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This book provides a practical and accessible guide to the fundamental principles and preparation techniques of the foods that form the basis of macrobiotic cooking. Through its pages, the author explains in detail the therapeutic properties of foods, as well as their classification according to Yin and Yang philosophy, providing the reader with the necessary tools to understand the relationship between diet, health, and general well-being. It is an ideal resource for those beginning their journey into natural health and dietetics, offering clear and simple insights into nutrition and natural medicine.
