by Lisa Danielson · tapa blanda · ISBN 9781641525503
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«Keto for Vegetarians» is Lisa Danielson's guide to the vegetarian ketogenic diet, published by Rockridge Press in paperback (170 pages, in English).
The book explains how to follow the ketogenic diet as a vegetarian, what ketosis is, and how to use shopping lists and a fourteen-day meal plan. It includes one hundred recipes, such as portobello avocado burgers, cheese and dill fat bombs, and parmesan zucchini chips, to manage weight and inflammation.
The book was published on March 17, 2020; its subtitle is Lose Weight and Improve Health on a Plant-Based Ketogenic Diet.
For vegetarians who want to follow a ketogenic diet and for those seeking plant-based eating to manage weight.
