by Ana Maria Lajusticia · Plaza & Janés Editores, S.A. · tapa blanda · ISBN 9788401371905
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«Alimentación equilibrada en la vida moderna» is the health and wellness book by Ana María Lajusticia, in paperback, published by Plaza & Janés.
It explains how metabolism works, the real origin of obesity, and why modern eating can lead to deficiencies. It classifies foods according to their function in the body, reviews cereals, oils, meats, dairy, fruits and vegetables, and proposes guidelines for losing weight naturally without risking health or quality of life.
Edition of 235 pages in Spanish, published in November 1991. ISBN-13: 9788401371905; ISBN-10: 8401371902.
Recommended for readers seeking to understand nutrition and lose weight with a practical, clear approach and without excessive technical language.
