by Ana Maria Lajusticia · Ediciones B · tapa dura · ISBN 9788440625007
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«El magnesio» is the health non-fiction essay by Ana María Lajusticia, published by Ediciones B in hardcover (153 pages, in Spanish).
Non-fiction essay on the role of magnesium: its deficiency causes cramps and may increase the risk of stroke. It links it to the prevention of cholesterol, diabetes, hypertension, osteoarthritis, osteoporosis and arrhythmias, and recommends eating foods rich in magnesium. It also explains the success of Ethiopian athletes in long-distance running.
The essay «El magnesio», published in 1992, is part of the Divulgación collection by Ediciones B and focuses on the therapeutic use of magnesium.
This book is suitable for athletes and for those seeking accessible information on health, nutrition and disease prevention.
