by Juan José Miguel-Tobal · Aguilar · tapa blanda · ISBN 9788403597631
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«La ansiedad» is the practical psychology and wellness guide by Juan José Miguel-Tobal, published by Aguilar in paperback (120 pages, in Spanish).
A practical guide that addresses anxiety from the perspective of psychology and wellness. It sets out its key aspects and offers guidelines for understanding and managing it in everyday life, with an accessible and approachable focus aimed at a non-specialist audience.
Published in April 1996, it belongs to the Practical Guides to Psychology and Wellness collection, coordinated by Elena F. L. Ochoa.
For readers interested in psychology and wellness who seek a practical approach to anxiety.
