by Herbert M. Shelton · Obelisco · tapa blanda · ISBN 9788477203940
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Obelisco, Ediciones · tapa blanda
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«La Combinación de los Alimentos» is the health and nutrition essay by Herbert M. Shelton, published by Obelisco in paperback (160 pages, in Spanish).
A popular work that sets out the rules of food compatibility. Shelton argues that combining foods well aids digestion and nutrient absorption, avoids digestive discomfort, and increases energy; inappropriate mixtures produce the opposite effect.
Spanish translation of Food Combining Made Easy, original work from 1940; this edition appeared in 1994.
For readers interested in nutrition, dietetics, and healthy lifestyle habits.
Herbert McGolfin Shelton was an American naturopath, alternative medicine advocate, author, pacifist, vegan, and a supporter of rawism and fasting. Shelton was nominated by the American Vegetarian Party to run as its candidate for President of the United States in 1956. He saw himself as the champion of original natural hygiene ideas from the 1830s. His ideas have been described as quackery by critics.
