by Philippe-Gaston Besson · JOUVENCE · tapa blanda · ISBN 9782883532366
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«La crème Budwig» is the healthy eating guide by Philippe-Gaston Besson, published by Jouvence in paperback (90 pages, in French).
The book argues that breakfast is a key meal and that modern, deficient and highly processed food harms health. To correct this, it presents the Budwig cream, a complete breakfast recommended by Dr Catherine Kousmine that brings together essential nutrients in a single dish. It explains the role of each ingredient, how to prepare it and how to adapt it to individual taste, and serves as an introduction to the Kousmine method of healthy eating.
Its subtitle is «Le petit déjeuner santé»; the original French edition, published in 2001, belongs to the Trois Fontaines collection.
For those interested in nutrition and wellness who wish to approach the Kousmine method and prepare the Budwig cream at home as a healthy breakfast.
