by Mike Moreno · FREE PR · tapa blanda · ISBN 9781451657876
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«La Dieta de 17 Días» is the health and weight-loss manual by Dr. Mike Moreno, published by Free Press in paperback (288 pages, in Spanish).
The slimming plan is divided into four seventeen-day cycles: accelerate, activate, achieve, and arrive. The strategy combines eliminating sugars and accumulated fats, rebooting the metabolism by alternating low- and high-calorie days, controlling portions, and adding exercise; it also allows enjoying favorite meals on weekends and includes food lists and recipes.
It is the Spanish version of The 17 Day Diet, published in 2011 and touted as number one on the New York Times bestseller list.
For readers seeking a diet with clear guidelines and flexibility, without the need to count calories strictly.
