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La dieta de la serotonina
La dieta de la serotonina
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Salud y Bienestar

La dieta de la serotonina

by Lowri Turner · BLUME (Naturart) · tapa blanda · 160 pages

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Pages: 160 pagesAuthor: Lowri TurnerPublisher: BLUME (Naturart)Format: tapa blandaLanguage: es-ESRelease date: 8/1/2014ISBN: ISBN 9788415317715

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Synopsis of La dieta de la serotonina

Descubre cómo equilibrar tus hormonas de forma natural con 'La dieta de la serotonina' de Lowri Turner. Este libro te guiará hacia una pérdida de peso efectiva a través de alimentos que influyen en hormonas clave como la serotonina, dopamina, leptina y adrenales, mejorando tu estado de ánimo, apetito y peso. Con más de 70 recetas deliciosas, aprenderás a disfrutar de comidas que favorecen el equilibrio hormonal, olvidándote de dietas restrictivas y poco satisfactorias. Incluye un cuestionario para identificar qué hormonas necesitas equilibrar y un plan de dieta de 14 días para empezar a ver resultados.



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