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La dieta inteligente para runners
by Juana María González, Julia Farré Moya, Anabel Fernández Serrano, Anna Sauló, Jessica Hierro · DE VECCHI EDICIONES, S.A. · tapa blanda · 128 pages
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Pages: 128 pagesAuthor: Juana María González, Julia Farré Moya, Anabel Fernández Serrano, Anna Sauló, Jessica HierroPublisher: DE VECCHI EDICIONES, S.A.Format: tapa blandaLanguage: es-ESRelease date: 8/3/2013ISBN: ISBN 9788431555993
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Synopsis of La dieta inteligente para runners
Descubre cómo optimizar tu rendimiento deportivo a través de la nutrición con 'La dieta inteligente para runners'. Este libro, escrito por expertas del equipo Alimmenta, ofrece una guía completa para corredores de todos los niveles, desde principiantes hasta atletas experimentados. Aprende a planificar tu dieta diaria según tus necesidades de entrenamiento, competición y descanso. Incluye consejos prácticos para reducir el peso corporal, calcular el gasto energético y mejorar tu rendimiento en cada carrera, todo ello sin comprometer tu salud. Con prólogo de Albert Bosch y la colaboración de Emma Roca y François Laforge, esta obra es la herramienta definitiva para llevar tu nutrición y tus carreras al siguiente nivel.
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