by Juana María González, Julia Farré Moya, Anabel Fernández Serrano, Anna Sauló, Jessica Hierro · DE VECCHI EDICIONES, S.A. · tapa blanda · ISBN 9788431555993
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«La dieta inteligente para runners» is the sports nutrition guide by Juana María González and the Alimmenta team, published by De Vecchi in paperback (128 pages, in Spanish).
A practical work explaining how to plan runners' nutrition according to their training, competition, or rest phase. It covers energy expenditure calculation, proposes a program to reduce body weight, and offers guidelines to improve race performance without risking health.
Part of the Salud collection (De Vecchi). Published on March 8, 2013. Includes a prologue by Albert Bosch and contributions from Emma Roca and François Laforge.
Recommended for runners who want to adjust their diet to the demands of training and competition.
