by Llorenç Torrado · tapa blanda · ISBN 9788484505532
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«La dieta mediterránea» is the health manual by Llorenç Torrado, published by Debolsillo in paperback (196 pages, in Spanish).
Llorenç Torrado presents the Mediterranean diet as a centuries-old culinary tradition, not a conventional recipe book: healthy and tasty foods that match the recommendations of nutrition experts. It includes advice, recipes and practical principles for applying them to daily health.
The book belongs to the Dinámica Salud collection. Llorenç Torrado is a journalist specializing in family cooking and culinary advisor to the Mediterranean Diet Foundation.
Aimed at people who wish to adopt healthy eating and are looking for a practical guide to the Mediterranean diet.
