by Miguel Aguilar · Temas de Hoy · tapa blanda · ISBN 9788478800476
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«La Dieta Vegetariana» is the health and nutrition essay by Miguel Aguilar, published by Temas de Hoy in paperback, in Spanish.
The book offers a scientific assessment of the essential nutrients for a vegetarian or vegan diet, and explains how to achieve a balanced and healthy diet. It includes guidance on meeting nutritional needs without resorting to animal products.
The subtitle is «El camino hacia una alimentación equilibrada». Spanish edition published in 1995.
Aimed at people interested in health and wellness who want to adopt or learn about vegetarian or vegan eating.
