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La méthode Houdret: Manger, maigrir, rajeunir
by Jean-Claude Houdret · Editions Delville · tapa blanda · 269 pages
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Pages: 269 pagesAuthor: Jean-Claude HoudretPublisher: Editions DelvilleFormat: tapa blandaLanguage: frRelease date: 22/10/2004ISBN: ISBN 9782859221737
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Synopsis of La méthode Houdret: Manger, maigrir, rajeunir
Este libro presenta el método Spoonlight desarrollado por el Dr. Jean-Claude Houdret, famoso por ayudar a Karl Lagerfeld a perder peso de manera significativa. La obra explica en profundidad una estrategia nutricional diseñada no solo para adelgazar, sino también para rejuvenecer el cuerpo y la mente. El método se basa en tres pilares fundamentales: la reeducación alimentaria para establecer nuevos hábitos saludables, el uso de complementos nutricionales naturales y la incorporación de ejercicio físico. Es una guía práctica dirigida a personas de todas las edades que buscan un equilibrio vital y combatir los signos del envejecimiento a través de la nutrición.
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