by Jessie Inchauspé · Booket · tapa blanda · ISBN 9788411193092
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Lose weight, get rid of cravings, and regain your energy with this essential book by biochemist Jessie Inchauspé. Through ten simple, science-backed hacks, you will learn how to regulate your blood glucose levels without having to go on a diet or give up the foods you love, improving key aspects such as sleep, mood, skin, and aging. The book explains how excess glucose affects our health, linking it to symptoms like fatigue, hormonal issues, and the development of chronic diseases. It is a practical guide to reconnecting with your body and transforming your overall well-being through small but surprising changes in your daily habits.
