by Pierre Pallardy · Editorial Kairós SA · tapa blanda · ISBN 9788472455535
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«La sabiduría del vientre» is a health essay by Pierre Pallardy, published by Editorial Kairós in paperback (222 pages, in Spanish).
The book links fatigue, overweight, cellulite, insomnia, depression or back pain to an unhealthy belly, and explains that the abdomen works as a second brain. Pallardy proposes the method of the seven pillars: abdominal breathing, mindful eating, pleasurable exercise, self-massage and meditation, to heal and prevent illness.
Pierre Pallardy is an osteopath and dietitian. The translation is by Miguel Portillo; the original title is «Et si ça venait du ventre?»; the collection is Biblioteca de la Salud by Kairós.
Aimed at health and wellness readers seeking a natural approach to issues such as fatigue, overweight or insomnia.
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