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Second life
Le lundi, c'est happy !
by Benoit Pineau, Lucie Renaudeau · Editions Jouvence · tapa blanda · 287 pages
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Pages: 287 pagesAuthor: Benoit Pineau, Lucie RenaudeauPublisher: Editions JouvenceFormat: tapa blandaLanguage: fr-FRRelease date: 16/8/2023ISBN: ISBN 9782889538126
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Synopsis of Le lundi, c'est happy !
Este libro ofrece 52 crónicas diseñadas para transformar tu perspectiva sobre el inicio de la semana. A través de 12 temas diferentes, los autores proponen consejos prácticos, ejercicios y reflexiones para que cada lunes se convierta en una oportunidad de bienestar, motivación y energía positiva. Con un enfoque optimista y dinámico, la obra explora conceptos como el 'flow', el 'kaizen' y el impacto de los colores o la música en nuestras emociones. Es una guía ideal para quienes buscan mejorar su autoestima y comenzar cada semana con buen pie, incluyendo además referencias a un podcast complementario para profundizar en la experiencia.
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