by Angélique Houlbert, Elvire Nérin · Thierry Souccar Editions · tapa blanda · ISBN 9782916878621
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This book, written by Angélique Houlbert and Elvire Nérin, is an essential nutritional guide based on the glycemic index. It offers a balanced approach to healthy weight loss, supported by years of scientific research, helping readers control their blood sugar and avoid cravings without feeling deprived. The book includes practical advice on choosing everyday foods like bread, rice, and cereals, as well as three-week meal plans. It also features a handy logbook with the glycemic index of 600 common foods, making it an indispensable tool for those looking to improve their health and well-being through nutrition.
