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Le Régime IG minceur: Comment perdre du poids en maîtrisant son sucre sanguin
by Elvire Nérin, Collectif LaNutrition.fr, Amandine Geers, Olivier Degorce · Thierry Souccar Editions · tapa blanda · 313 pages
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Pages: 313 pagesAuthor: Elvire Nérin, Collectif LaNutrition.fr, Amandine Geers, Olivier DegorcePublisher: Thierry Souccar EditionsFormat: tapa blandaLanguage: fr-FRRelease date: 26/3/2007ISBN: ISBN 9782916878010
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Synopsis of Le Régime IG minceur: Comment perdre du poids en maîtrisant son sucre sanguin
Descubre cómo perder peso controlando tu nivel de azúcar en sangre con 'Le Régime IG minceur'. Este libro te ofrece un enfoque científico y equilibrado para controlar la calidad de los carbohidratos que consumes, permitiendo que tu cuerpo utilice las grasas como fuente de energía. Aprende a modificar tu comportamiento alimentario de manera sostenible con un programa de 30 días, consejos para moderar el apetito, aumentar tu energía y elegir los alimentos adecuados. Incluye el índice glucémico de 450 alimentos y más de 100 recetas deliciosas y fáciles de preparar.
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