by Elvire Nérin, Collectif LaNutrition.fr, Amandine Geers, Olivier Degorce · Thierry Souccar Editions · tapa blanda · ISBN 9782916878010
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
«Le Régime IG minceur: Comment perdre du poids en maîtrisant son sucre sanguin» is a nutrition guide by Elvire Nérin and LaNutrition.fr (paperback).
The book proposes a method for losing weight by regulating the type of carbohydrates consumed according to their glycemic index: it helps stabilize blood sugar and makes the body use fats as energy. It includes a 30-day program, guidelines for moderating appetite, the glycemic index of 450 foods, and more than 100 recipes.
Published by Thierry Souccar Editions in 2007, it has 313 pages and its text is in French. It belongs to the series «Index glycémique».
For readers interested in losing weight with a method based on nutrition and the glycemic index, with practical recipes and menus.
