by Carole Nitsche · Editions First · tapa blanda · ISBN 9782876918665
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«Le Petit Livre des menus minceur» is the healthy menus guide by Carole Nitsche, published by Editions First in paperback (158 pages, in French).
In this work, Carole Nitsche, a dietitian, proposes 234 light and balanced menus for breakfast, lunch and dinner, designed to plan meals with an adequate calorie intake and maintain variety without sacrificing flavor, so that the weight-loss program can be sustained all year round.
The original subtitle is «Des menus légers et équilibrés pour un programme minceur toute l'année !» and the work was published on March 10, 2004.
Aimed at those who want to lose weight and seek to plan healthy menus in a simple and varied way.
Tapa blanda
