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Second life
L'entrenadora personal
by Neus Ayuso · ARA LLIBRES,SCCL · tapa blanda · 160 pages
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Pages: 160 pagesAuthor: Neus AyusoPublisher: ARA LLIBRES,SCCLFormat: tapa blandaLanguage: caRelease date: 1/3/2007ISBN: ISBN 9788496201996
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Synopsis of L'entrenadora personal
L'entrenadora personal es un libro de Neus Ayuso que te guía para ponerte en forma a cualquier edad y en cualquier lugar. Ofrece consejos y ejercicios para personas que pasan mucho tiempo sentadas, ya sea conduciendo o frente al ordenador, aliviando tensiones en piernas, cervicales y espalda. Además, proporciona orientación para eliminar grasas, elegir el calzado adecuado para cada deporte, prevenir lesiones, dejar de fumar y prevenir la osteoporosis. Con este libro, cualquier momento es bueno para empezar a cuidarse.
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